Today, many people have problems because of obesity, they are unable to run properly due to fat stomach and many problems like people. Feel insulted in between
Today we will advise to lose 5 kg weight in 30 days.
By doing this for 30 days, you will automatically lose weight after 30 days.
Weight Loss Exercise
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Exercise number 1st – You must have heard about the push ups, which lie upside down and slowly go up and down with the help of hands, you can see in the picture
You have to do 3 sets of push ups. In the first week, 3 sets of push ups will have a push force of 30,20,10. After one set there will be 2 minutes of rest and do one week (10 days) in the same week. The first set in the next week. Increase 10 push ups in I and increase the 5 sets in the second set. Let the third set remain the same. In the last week, increase again in 3 sets (50,30,10).
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Exercise number 2nd – set up
This is a panacea exercise to lose weight, you are 100% able to reduce the weight of the stomach, for which you have to lie down the head of the head slowly by spreading the arms and legs and you have to do 3 sets.
20,15,10 in the first 10 days of the month
3 sets of 30,20,10 to be set in the second 10 days and 3 sets of 30,25,20 in the last 10 days
Exercise number 3rd – plank
If you want to lose weight fast, start this panacea exercise right away. To do this, you should lie down and come to the position with push ups and bend the elbow and hold the body.
You may find it easy to see but it is not easy to do.
You also have to set 3
First 10 days 2 minutes, 1 minute, 30 seconds, second 10 days 2 minutes, 1 minute, 30 seconds and last 10 days 3 minutes, 1.30 minutes, 30 seconds
And then see the results.
If you need help with any exercise, then comment.
fit India 